Many people strength train with weights, while others do cardio or aerobics- somewhere between is Afterburn, the ultimate fat loss workout. Some of the tools and techniques may seem new to you, but many have been around for 100 years! Not only will you burn up to 1,000 calories an hour, but you will continue to burn fat and calories up to 48 hours after your workout is complete.
In this class we will be teaching different CrossFit movements and breaking them down so that you can more easily understand them. Also, there will be a workout at the end of each class implementing the movements that we just learned. This class is perfect for someone wanting to try CrossFit and see what its all about. Give this class a shot if you feel that you are not yet ready for normal CF classes but at the same time your ready for something a little more challenging. It will be a fun energizing and information filled hour!
Elite is a community of coaches and athletes who strive to bring out the best in human performance. Through the development of an athletes movement and mindset we promise to make you the best you! Offering some of the best programming from top coaches, this area is guaranteed to help you obtain those goals that you have always strived for! You will be pushed to new levels each and everyday while we as coaches make sure it's done safely and correct! If your serious about your fitness and becoming the best version of you this is the place for you!!
Want to get stronger, slimmer and more athletic? This is the solution. Working with heavier loads and fewer reps means more strength, without bulk. This program combines old-school methods and modern science to achieve better strength and conditioning.
Is a cross-training crossfit style workout designed to accommodate all fitness levels...perfect for the new beginner, yet challenging enough for those who have been working out for awhile. Programming is focused on conditioning & endurance through running, rowing, & calisthenics w/ the use of kettle bells, medicine & slam balls, sleds & body weight movements. Light Olympic lifting & low-mid level gymnastics may also be incorporated.
Shockwave is extreme cross-training at its best! This circuit challenge utilizes a specially designed WaterRower machine to provide short-burst, high-intensity, calorie-torching intervals along with functional strength and sculpting stations designed to target and chisel the legs, the core and the arms. You will find yourself working harder than you ever imagined because of the camaraderie, friendly team competition and motivation designed to push you to your max effort and provide extreme results.
Spinning is fun, challenging and designed to leave you drenched with sweat! You will get a high-energy cycling class with some booty shaking music for one, heart-pounding ride..You control resistance on your bike to make the pedaling as easy or difficult as you choose so remember... its your road, your ride so make the most of it! 45 min.